Do you want to gain muscle mass, regain your balance, flexibility and agility or even train for an athletic competition? Or do you simply want to start moving and feel the muscles in your body working again? Your trainer will be your guide, creating the most appropriate workout plan for your goals. You and your trainer will choose the right number of training sessions per week to achieve your objectives, whether you want to feel happier in your movement in everyday life, be physically prepared for your fun activities or be ready to crush your exciting competitions!
Services
Fitness & Sports Goals
Post-Physical Therapy
Coming back from injury or surgery? EFT can pick up where your PT has left off and keep you progressing to complete recovery with a smart and logical plan that will allow your muscles to continue to heal and strengthen. Advice and appropriate exercises are provided to perform at home if still necessary since injuries require much attention to heal in a timely way. Adjustments are made according to the progress a client makes.