Elevate

To Your Best Self

EFT keeps you on track with your fitness goals and a customized workout program that your trainer designs just for you. EFT will help you train and improve all levels of movement through energizing, strengthening, heart pumping, tailor-made and fun exercises.

Working with EFT, you will feel competent and successful, and you will have a sense of accomplishment each time you finish your workout. You will learn how to keep your body strong, progress your fitness goals, and also learn important flexibility, mobility, and balance exercises to prepare your body for your workouts and help you stay agile in movement not just in your workouts but in your everyday activities. Combined with mindful daily habit changes to help achieve your physical, mental, and emotional well-being, EFT will also arm you with the tools that help you thrive and find joy in your day-to-day life.

FITNESS

SPORTS GOALS

POST PHYSICAL THERAPY

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Get your game on with EFT

Let EFT help you reach your fitness and sports goals!’

Feel Healthier, Stronger, Sharper and More Joyful

Conquer that race, that match, that game

Learn Habit Change Skills to Elevate your life

See yourself with a Can-Do attitude and celebrate your gains

I came to Elevated Fitness after completing physical therapy for a shoulder injury. The trainers understood my limitations and designed a program that built on my recovery while avoiding re-injury. Their expertise and encouragement helped me transition from therapy to full workouts without missing a beat. I feel better than ever and couldn’t have done it without their care and attention.

Emily S

I’ve always had trouble sticking to a fitness routine, but the team at Elevated Fitness completely changed my mindset. They focused on helping me build sustainable habits rather than just giving me a temporary plan. I’ve lost weight, gained energy, and, most importantly, developed healthy habits that fit my lifestyle. I finally feel like I’m in control of my health!

Daniel R

After my knee surgery, I struggled to get back to my normal routine. Elevated Fitness created a customized program that perfectly complemented my physical therapy. Thanks to their guidance, I regained my strength and mobility faster than I ever expected. Their supportive environment kept me motivated, and now I’m stronger than I was before the injury!

Jessica M